A few weeks ago I did my first juice cleanse. I posted it about it on Instagram a few times and some of you were curious how it went. First, I lived to tell about it! I bet you were wondering.
Let me start by saying the people at Urban Remedy were incredibly helpful in getting me set up with the cleanse I wanted to try. I chose their Purify Cleanse because I wanted to make sure the one I did wasn’t just tons of fruit juice, but instead mixed in some greens and such too. I am also stevia-adverse and while some of their juices contain stevia they were more than happy to customize my cleanse to include options that were unsweetened. Nothing against stevia at all. It’s just not my thang.
Brock and I decided to do the cleanse together, which was awesome. You kind of need a partner in this sort of endeavor, if you ask me. And two years into becoming a family of four, we were both in need of a restart of sorts. We are busy, we both work (him way more than me, but still), we have two kids, we are just starting a huge renovation project, there are days when we are just beyond maxed out. And preparing a delicious, healthful meal for dinner for the two of us ends up at the bottom of my list. A lot.
We’re both vegetarian and have done numerous cleanses in the past so to be honest I figured we would sail through the juice thing with no problems. Plus it seems like *everyone* is doing a juice cleanse these days, which makes it seem very achievable. And it IS. But it’s not so easy, I have to tell you! I think Brock spent three days sipping turmeric lemonade in a fetal position under his desk at work. Poor guy.
I found the mornings the hardest and by evening felt pretty good. I do not see much joy in getting out of bed without a cup of coffee or tea to look forward to, I have to admit. Which is the perfect example of why it was probably good to be forced to take a few days off. Cleanses in general are fantastic for breaking habits that don’t serve your best nutritional interests, and being that I don’t have a ton of time to devote to delicious meals for a whole foods cleanse (my usual choice), a juice cleanse seemed ideal.
Here’s how it works. You decide on a start date. Order your juice. And it arrives via FedEx on ice the day before. Which means you have no choice but to start or watch 30 bottles of juice go bad in your fridge. I LOVE that aspect of this particular program. No putting it off once you commit!
I also allowed myself some sprouted almonds throughout the day and a plain avocado at night as a treat. I feel strongly that cleaning up your diet for some time, whether it’s with a juice cleanse of something less extreme is an incredibly beneficial exercise and something that I will always incorporate into my lifestyle. But the truth is that pure juice is really hard! Especially when you’re trying to juggle work and kids and life at the same time. It was a great compromise to add a few raw snacks here and there, and the humor that Brock and I found in our experience was totally worth it. Not to mention the vitamins and vegetables my kids unsuspectingly drank while they stole sips from me.
As you can see Dash is enjoying his yam and burdock root “smoothie” while he watches an episode of Little Bear. Double treat!
So the big question… should you do it? Absolutely. If your curious, it’s a great exercise in restraint, it gives your body a break, it’s full of vitamins, and it’s delicious. Will I do it again? TBD.