I’m Kristina - freelance graphic designer, backyard farmer, cookbook reader, project starter, and new mom to a gorgeous little boy.

I love it when you email me: kristinahm {at} me {dot} com


RSS Feed


Currently reading

me, elsewhere


design work

I'm available for design projects! Contact me for info and rates.

* In collaboration with Hi Design.


Add Info
September 11, 2014

Reports of a juice cleanse

A few weeks ago I did my first juice cleanse. I posted it about it on Instagram a few times and some of you were curious how it went. First, I lived to tell about it! I bet you were wondering.

Let me start by saying the people at Urban Remedy were incredibly helpful in getting me set up with the cleanse I wanted to try. I chose their Purify Cleanse because I wanted to make sure the one I did wasn’t just tons of fruit juice, but instead mixed in some greens and such too. I am also stevia-adverse and while some of their juices contain stevia they were more than happy to customize my cleanse to include options that were unsweetened. Nothing against stevia at all. It’s just not my thang.

Brock and I decided to do the cleanse together, which was awesome. You kind of need a partner in this sort of endeavor, if you ask me. And two years into becoming a family of four, we were both in need of a restart of sorts. We are busy, we both work (him way more than me, but still), we have two kids, we are just starting a huge renovation project, there are days when we are just beyond maxed out. And preparing a delicious, healthful meal for dinner for the two of us ends up at the bottom of my list. A lot.

We’re both vegetarian and have done numerous cleanses in the past so to be honest I figured we would sail through the juice thing with no problems. Plus it seems like *everyone* is doing a juice cleanse these days, which makes it seem very achievable. And it IS. But it’s not so easy, I have to tell you! I think Brock spent three days sipping turmeric lemonade in a fetal position under his desk at work. Poor guy.

I found the mornings the hardest and by evening felt pretty good. I do not see much joy in getting out of bed without a cup of coffee or tea to look forward to, I have to admit. Which is the perfect example of why it was probably good to be forced to take a few days off. Cleanses in general are fantastic for breaking habits that don’t serve your best nutritional interests, and being that I don’t have a ton of time to devote to delicious meals for a whole foods cleanse (my usual choice), a juice cleanse seemed ideal.

Here’s how it works. You decide on a start date. Order your juice. And it arrives via FedEx on ice the day before. Which means you have no choice but to start or watch 30 bottles of juice go bad in your fridge. I LOVE that aspect of this particular program. No putting it off once you commit!

I also allowed myself some sprouted almonds throughout the day and a plain avocado at night as a treat. I feel strongly that cleaning up your diet for some time, whether it’s with a juice cleanse of something less extreme is an incredibly beneficial exercise and something that I will always incorporate into my lifestyle. But the truth is that pure juice is really hard! Especially when you’re trying to juggle work and kids and life at the same time. It was a great compromise to add a few raw snacks here and there, and the humor that Brock and I found in our experience was totally worth it. Not to mention the vitamins and vegetables my kids unsuspectingly drank while they stole sips from me.

As you can see Dash is enjoying his yam and burdock root “smoothie” while he watches an episode of Little Bear. Double treat!

So the big question… should you do it? Absolutely. If your curious, it’s a great exercise in restraint, it gives your body a break, it’s full of vitamins, and it’s delicious. Will I do it again? TBD.


  1. Sean Carey said on September 12, 2014

    Juice cleanses are great for weight loss, detoxification, increasing your energy, and so many other things! I personally have lost a total of around 50 pounds doing juice cleanses, and love reading about other people’s experiences!

    I just kind of stumbled upon your blog here and now see your also into backyard farming. I’m a horticulture major and love gardening/farming and especially aquaponics! I’m going to have to dig into your blog a bit more!

    Anyhow back to your post here, I’ve learned the same as you have, that doing a straight juice cleanse can be a real challenge sometimes, especially when juggling so many other things in life! Allowing some raw food into your cleanse not only can help it to go smoother, but your seriously still doing something so great for yourself! It can make a tough cleanse become much easier!

    Cool read Kristina and nice to see other people doing good stuff for themselves and their family! Will check back in again and read some more! :)

  2. so g said on June 20, 2020

    Hello there, There’s no doubt that your blog could possibly be having web browser compatibility issues.

    When I look at your web site in Safari, it looks fine however, if opening in I.E.,
    it’s got some overlapping issues. I just wanted to provide you with a quick heads
    up! Apart from that, excellent site!

  3. g said on June 22, 2020

    I enjoy what you guys are up too. This kind of clever work
    and exposure! Keep up the very good works guys I’ve you guys
    to my personal blogroll.

  4. cbd oil that works 2020 said on June 28, 2020

    Wonderful blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to
    get there! Thanks

Post a Comment